The Gyrotonic Pre-Training is the first required course in the process of becoming a Gyrotonic Teacher. The basis of this course is to allow the student to experience the fundamental concepts and movements of the Gyrotonic system in their own body.

This course is required before taking the Gyrotonic Level 1 Foundation Course. It is strongly recommended that (where possible) a series of Gyrotonic sessions be taken before the Pre-Training course.

This is usually a six day course, but may also be taught on an individual basis.